Tips for Cardiac Longevity, Week 1
Week 1
The tips will be short and sweet. But the goal was to give people a little space to implement the change so they will come once per week.
The first tip is more of an exercise. THIS IS IMPORTANT. Take the time to consider these items.
Week 1, Tip 1: Today, I would like you to spend 5 minutes considering what your day was like yesterday.
Questions to ask yo…
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